The Benefits Of Eating Salmon Sashimi

Salmon Sashimi is full of protein

It has a lot of dietary protein which is between 20 to 25 grams of every 100 gram piece of salmon sashimi.

Additionally, salmon sashimi also offers complete protein. This basically means that the protein in it has all of the 9 essential amino acids that your body needs.

This type of raw fish has a very high amount of protein which is excellent for increased energy and muscular growth.

In the human body, protein is quite important for many of its major functions. For example, it is needed for bone health, to improve and maintain muscle mass as well as assist the body in recovering from various injuries.

Contains A lot of Omega 3 Fatty Acids

The great thing about oily fish is that they contain a lot of omega 3 fatty acids. This is very important for the human body.

There are lots of studies which indicate that eating a lot of oily fish can greatly improve your cardiovascular health. Therefore, the cuts of salmon sashimi that contain more fat have a lot more omega 3 fatty acids.

Full Of Vitamin B

When it comes to vitamin B, raw salmon contains quite a lot of it. In a 3.5 ounce serving of salmon, it will have the following vitamin B content:

Vitamin B1: 18% RDI (Reference Daily Intake)
Vitamin B2: 29% RDI
Vitamin B3: 50% RDI
Vitamin B5: 19% RDI
Vitamin B6: 47% RDI
Vitamin B9: 7% RDI
Vitamin B12: 51% RDI

All of these vitamins are important for bodily processes such as changing food into energy, repairing DNA, creating DNA, lowering inflammation, protecting against heart disease etc.

Salmon Sashimi Contains Lots Of Potassium

When you consider foods with a lot of potassium, you’d likely immediately think about bananas. However, salmon sashimi also contains a lot of potassium as well. In particular, ocean raised salmon has even more potassium. If you compare the same amount of banana to salmon sashimi, the salmon will have a much higher amount of potassium.

Potassium plays a very important role in the body since it helps to keep blood pressure under control and lowers the risk of stroke. According to 30+ studies, by simply taking a potassium supplement, you can greatly lower your blood pressure. If you enjoy cooking your salmon sashimi, I would recommend trying salmon sashimi smoked fillets.

Salmon Sashimi Contains Lots Of Selenium

Next, Selenium is another important mineral that can be found in certain foods and in the soil. We need this mineral in small amounts and it is best to get it through food.

Selenium helps to lower your risk of cancer and improves bone health. It also helps people who have autoimmune thyroid by lowering the thyroid antibodies.

Salmon sashimi contains a lot of selenium and by consuming it, you can improve your blood levels compared to other people who don’t get as much selenium.

Assists In Weight Management

When you eat salmon sashimi, it can actually help you to shed excess fat and improve your body weight. The salmon also helps with appetite regulation since it makes you feel full faster.

When you eat this fish, you will also enjoy a faster metabolic rate. The omega 3 fatty acids can also help you to reduce your belly fat if you’re overweight or obese.

If you have a kid that has a non-alcoholic fatty liver disease, then supplementing them with DHA can help to lower liver and belly fat.

Tips for getting fresh sashimi

Scent: Take a piece of the sashimi and smell it. If it smells strange, avoid it. If it smells a bit fishy or even salty, then it is fine.
Colour: This fish should be vibrantly coloured.
Looks: It should have a shiny look.
Shape: Touch the sashimi with a slight force. If it quickly returns to its original shape, then it is fresh.